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shame

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Shame

The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.

Dr. Linda Mintle

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Guard your heart – Depression prevention part 2

Last week I got my annual flu shot. I’m late, but better late than never. I’m also washing my hands more. I want to do whatever I can to prevent getting ill. As women, we’re told to get yearly mammograms and do regular breast exams so that we will have the best chance at early detection of breast cancer. We’re told to eat a diet high in fiber…

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image by Dan Phillips Photography - Cedar Falls, Iowa
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Jenn Pooler

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Tylenol and truth

To God the small things matter. Jesus wants us to succeed in small trials so that we can flourish in larger ones.

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Restless legs and minds

What can we learn from restless leg syndrome & restless mind syndrome? Do you ever lay down at night to sleep, but your mind won’t turn off? Do your thoughts ever ruminate with worry as you chew on “what ifs”?

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image by Dan Phillips Photography - Cedar Falls, Iowa
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Jenn Pooler

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