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self-esteem

Talking to yourself

You may not realize it, but we all talk to ourselves. We must pay attention to the way that we talk to ourselves, because we don't usually tell the truth.

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Grace therapy

There’s a friend in my life who just gives me a lot of grief with the comparisons she always gives. I try my best but still she points out that something is wrong. Her words echo… “Not good enough.” I could dress my best and she will whisper, “Nice, but not as nice as hers.” I mess up and let my clumsy words…

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LIFE 88.5

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Sleep in Heavenly Peace Collection

The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind. Author Michelle McKinney Hammond shares her story and tips for lasting change in her book,   . Michelle and Susie differentiate between craving and hunger. We can talk ourselves into craving all sorts of things we don’t…

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LIFE 88.5

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