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Healthy

Detox sprints

The Fourth of July weekend holiday has come to an end and it’s back to work we go! If you did a lot of indulging as you celebrated, then don’t be surprised if your mind and your body are a bit sluggish. The best way to flip the switch to have clarity and energy is to fuel your body best…that means no more sugary, salty,…

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The skinny on diet soda

If you are trying to win the “battle of the bulge” it’s likely that you have turned to diet soda as your beverage of choice. Bubbly, bursting with flavor, and no calories—who could ask for more? Well, I am sorry to be the one to burst all those tiny bubbles, my friend, but I have some not-so-good news for you. Recent studies have found …

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