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The benefits of healthy competition
Many children's sports leagues now reward all participants, but some say this doesn't promote healthy competition, which builds valuable life skills.
health
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The importance of friendships
Part of good mental health is having friends - people who can do life with you and offer support.
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Lose weight the right way
The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind.
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Taking control of your health
In order to take control of our health, we must partner with God and be willing to do our part.
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Choosing faith over worry
Do you allow worry to cloud your judgment or steal your joy? What keeps you up at night?
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Staying healthy as we age
Maintaining our health is important to do at any age, but there are things we can do now to maintain a healthier lifestyle later in life.
Neil Stavem on
Losing 50 pounds and feeling worse
You aren't what you weigh. You are who God made you to be.
Joe Nyquist on
Life’s a balancing act
What if you began the task of implementing a balanced approach to your days?
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Dealing with chronic pain
Chronic pain persists long after the pain site is healed because the brain rewires itself to change pain perception.
