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Flourishing in mind, body, and spirit
What does it mean to flourish in mind, body, and spirit?
Health and healing
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Understanding your metabolism
Dr. Troy Spurrill explains why it’s vital to maintain a healthy metabolism.
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The power of good habits
What are some practical ways we can incorporate good habits into our lives?
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Fasting from busyness
In the midst of a fast-paced, task-oriented culture, we need to take time rest.
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The most important thoughts of your day
If you suffer from lack of sleep it might be worth paying attention to your last thoughts and last words before bed time.
