The peril of the picky eater
Getting children to eat healthy foods can be a battle.
food
Healthy eating on a tight budget
We can all agree that eating healthy foods is beneficial, but shopping for these foods has the potential of sending a tight budget into cardiac arrest!
Don’t cook dinner for a month!
Grab your family, head to the grocery store, and set aside an hour or two as you prep these meals together.
Lauren Banik on
Why did I just eat that? Preventing mindless eating
Mindless eating isn’t based on hunger but is all about using food for unintentional purposes like comfort, stress reduction or even reward.
That one special meal each week
What would life look like if you took one meal each week to invest in someone else?
Carl Bliss on
Audio
Giving food and hope in the Upper Midwest
A South Dakota church and community is shining light amidst financial difficulties.
On The Road on
Have a yummy July 4th
Planning some grilling this July 4th weekend? As you may know I like to fancy myself as a bit of a foodie. It’s because of that I like to venture outside the norm and try things with a unique twist. Sometimes that backfires and makes me think to myself “don’t mess with the classics”. But other times the desire to try new things has lead…
Dave Ryerson on
Portion distortion
A few times a year I get on the scale for my biweekly weigh in and find that my subsequent readings are on the rise. There are typically two culprits: I’ve either been veering towards poor food choices or I’ve been eating to my heart’s content. For me, it is typically 80% of the latter. This statement may sound a bit judgmental, but size…
Save money on meat!
Carrie Rocha from Pocket Your Dollars has some great advice on how to keep your grocery budget in check, and still be able to eat the things you love: The cost of beef has gone up and is rising due to the extreme drought in the western United States. Let’s talk about how to save on your favorite types of beef. Ground beef. Substitute ground…
Andy Youso on
