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Have a yummy July 4th

Planning some grilling this July 4th weekend? As you may know I like to fancy myself as a bit of a foodie. It’s because of that I like to venture outside the norm and try things with a unique twist. Sometimes that backfires and makes me think to myself “don’t mess with the classics”. But other times the desire to try new things has lead…


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A few times a year I get on the scale for my biweekly weigh in and find that my subsequent readings are on the rise. There are typically two culprits: I’ve either been veering towards poor food choices or I’ve been eating to my heart’s content. For me, it is typically 80% of the latter. This statement may sound a bit judgmental, but size…


Save money on meat!

Carrie Rocha from Pocket Your Dollars has some great advice on how to keep your grocery budget in check, and still be able to eat the things you love: The cost of beef has gone up and is rising due to the extreme drought in the western United States. Let’s talk about how to save on your favorite types of beef. Ground beef. Substitute ground…


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