food
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Rethinking food addiction
If you have a food addiction, how do you prepare for things like parties where the food situation is out of your control?
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Living life to the fullest
Is it possible to add years to your life without having to eat tofu and run marathons?
Neil Stavem on
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What’s your relationship with food?
While some people are too preoccupied with food, there are many others who do not think enough about what they put in their stomach.
Are you eating too much fruit?
Eating too much fruit could be the reason you are gaining weight.
Wendie Pett on
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Junk food: What’s the big deal?
As sin-driven humans, we tend to look at things that give us immediate pleasure.
Lighten up your holiday menus
With so many of us struggling with over-the-top (of our pants) waistlines, it may be time for a little “nip and tuck” of our menus this holiday season.
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Preventing holiday weight gain
OK people. Start your engines. And we are off: Let the eating begin!
When you pack your bags, don’t pack on pounds
Preparation is the name of the game when you're planning to travel.
Wendie Pett on
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Fighting food addictions
One of the most common but overlooked addictions is the addiction to food.
