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Is self-care being self-centered?
Jesus stayed strong by exercising self-care in the middle of his ministry life. He understood the importance of rest and time alone with the Father.
Dr. Linda Mintle
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Hope: After every Good Friday comes Easter
The darkness of Good Friday eventually gives way to the light of Easter morning.
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Red flags in relationships
Relationship red flags are important to pay attention to, especially at the beginning of a relationship.
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Shame
The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.
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Navigating conflict
Are you in a conflict with someone and not making any headway in terms of resolving it?
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How to become a highly productive person
Find a healthy balance between rest, focus, and learning when to say "no."
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Dealing with chronic pain
Chronic pain persists long after the pain site is healed because the brain rewires itself to change pain perception.
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Balancing your family’s digital world
We are all guilty of allowing technology to control us, rather than us controlling it.
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How to deal with jealousy
Once we recognize jealous thoughts, take them captive and don’t allow them to fuel anger and revenge, our actions change.
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Are you emotionally intelligent?
Emotional intelligence is our ability to recognize, understand and use our emotions and also recognize the emotions of others that influence our relationships.
