Life’s a balancing act

What if you began the task of implementing a balanced approach to your days?

Retirement planning

If you and I are going to truly enjoy living in the third trimester of our lives, we need to have invested in a sound body and a clear mind; just as in finances, time is a critical factor.

Lighten up your holiday menus

With so many of us struggling with over-the-top (of our pants) waistlines, it may be time for a little “nip and tuck” of our menus this holiday season.

Your bathroom scale: Friend or foe?

For many people, the only time they get on a scale is during their annual doctor’s visit—and only because they’re made to.

Healthy eating on a tight budget

We can all agree that eating healthy foods is beneficial, but shopping for these foods has the potential of sending a tight budget into cardiac arrest!