Life’s a balancing act
What if you began the task of implementing a balanced approach to your days?
Lisa Morrone, PT
Retirement planning
If you and I are going to truly enjoy living in the third trimester of our lives, we need to have invested in a sound body and a clear mind; just as in finances, time is a critical factor.
Lighten up your holiday menus
With so many of us struggling with over-the-top (of our pants) waistlines, it may be time for a little “nip and tuck” of our menus this holiday season.
Your bathroom scale: Friend or foe?
For many people, the only time they get on a scale is during their annual doctor’s visit—and only because they’re made to.
Healthy eating on a tight budget
We can all agree that eating healthy foods is beneficial, but shopping for these foods has the potential of sending a tight budget into cardiac arrest!
Head injuries
Experts in the field are now asking parents of athletes to take a pro-active approach to head injury.
5 warning signs of a stroke
Here are 5 warning signs of a stroke that you cannot ignore!
The skin cancer alphabet
A trip to a dermatologist may be wise if these ABCs begin to spell T-R-O-U-B-L-E.
Caffeine and naps
Should you drink caffeine in the morning? What about afternoon naps?
On the Air
Lindsey Capperrune
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Snow Cone with a Cop locations for 2023
Bring your friends and family to share in this effort to make our communities better places to live and get to know those hard working law enforcement officers who serve everyday, all while enjoying a free snowcone!