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Health + Fitness

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The importance of rest

Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.

Carmen LaBerge

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Tracy Leek
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Tracy Leek

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Why waiting on God is essential to faith

“1 in every 2 adults who are over the age of 20 have pre-diabetes or diabetes right now.” Health and fitness expert, physical therapist Lisa Morrone discusses the best ways to combat diseases like diabetes. Lucky Charms, Cap’n Crunch and Froot Loops, do these cereal brands sound familiar? Lisa recalls a specific…

Susie Larson

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