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Health + Fitness

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Staying healthy as we age

Maintaining our health is important to do at any age, but there are things we can do now to maintain a healthier lifestyle later in life.

Carmen LaBerge

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The illusion of fake rest

We all need rest. However, we often don’t get as much rest as we need or fail to take advantage of opportunities to truly rest and recharge.

Susie Larson

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Shame

The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.

Dr. Linda Mintle

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image by Dan Phillips Photography - Cedar Falls, Iowa
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Jenn Pooler

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Tylenol and truth

To God the small things matter. Jesus wants us to succeed in small trials so that we can flourish in larger ones.

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Restless legs and minds

What can we learn from restless leg syndrome & restless mind syndrome? Do you ever lay down at night to sleep, but your mind won’t turn off? Do your thoughts ever ruminate with worry as you chew on “what ifs”?

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image by Dan Phillips Photography - Cedar Falls, Iowa
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Jenn Pooler

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