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Health + Fitness

How to change your habits

There are three things required if you want to live an intentional life: habits of your mind, habits of your heart and habits of your behavior.

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The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

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Skillet’s John Cooper on losing faith

There is no shortage of ways to fill your time. There’s always extra hours to be put in at work, there are home projects to be done, and there are probably a few teams, committees or other things you could invest in through your church or community. With all that going on, you struggle to find time for your family, not to mention…

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