Join the Life 88.5 Morning Show with T.J. and Melony each weekday in January at 6:10 am and then again at 8:10 am as they look at simple ways to address our health.
Mondays Kiersten Adkins, Executive Director, at Pathway to Hope will share some tips about mental health.
Tuesdays Diadra Harndin, a Dietitian, with HCA Midwest Healthcare will provide ideas on how to better prepare on the go meals.
Wednesday Erin Heide, owner and certified personal trainer, with EH Fitness will tackle physical health.
Thursday Wayne Geiger, Senior Pastor, at FBC Grain Valley will share some easy ways to get fit spiritually.