Program Description/Release:

EATING FOR A BETTER LIFE – is a six weeks program based on the Grundy’s Reversing Diabetes Seminars. This program is designed to educate the community on ways to prevent/reverse diabetes and other chronic diseases, how to eat for optimal results when trying to lose weight, lower cholesterol, reduce blood pressure, have more focus and energy or just want to feel better overall. The program runs from February 21 through March 28th. The cost to the community is $60.00 for early bird registration which ends February 14th. Registration after February will be $65.00. The cost includes:

• Required reading The END of Diabetes, by Joel Fuhrman M.D.
• Participants handbook
• Coaching participants on creating realistic S.M.A….R.T goals, based on lifestyle changes they decide to make.
• Participants will learn how to eat and prepare foods
• Food samples and sharing recipes for each session
• Weekly burst training exercising and coaching
• Personalized coaching
• Support group that meet monthly

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