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Health + Fitness

Stretching – more harm than good?

As a high school athlete I was well-versed in the pre-workout stretching concept. As Captain of the Spring Track team, my job was to lead my teammates in a pretty grueling flexibility routine at the beginning of every practice. The more limber we made our bodies (we were told) the more protected we would be against injury. Well, fast…

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Get off the Couch!

Pastor Steve Reynolds came to the realization that his excessive weight was a hindrance to his overall message in the pulpit. He weighed 340 pounds and was determined to lose weight and be a better steward of his body. Today he has not only lost over 120 pounds, his entire church lost over 7 tons! He’s written about his experiences…

Peter Kapsner

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