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Health + Fitness

Exercise your way to better blood sugar control

Did this January find you joining a gym, buying a piece of exercise equipment, or ordering some new workout videos? Most of us “exercise” the best intentions as we begin the New Year, but even our truest intent can begin to fade with each page of the calendar that we turn. I want to give you a new motivation to move on purpose throughout…

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Will “gluten-free” work for me?

Wow, for such a small protein, gluten has really made it to the big time—with a number of trademarked, “G-Free” dietary products to show for itself! And all a diet plan needs to capture the attention of the masses is to gain a few celebrity endorsements. Enter Oprah and Gwyneth Paltrow Gluten, which is found in wheat, rye and…

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Stretching – more harm than good?

As a high school athlete I was well-versed in the pre-workout stretching concept. As Captain of the Spring Track team, my job was to lead my teammates in a pretty grueling flexibility routine at the beginning of every practice. The more limber we made our bodies (we were told) the more protected we would be against injury. Well, fast…

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Get off the Couch!

Pastor Steve Reynolds came to the realization that his excessive weight was a hindrance to his overall message in the pulpit. He weighed 340 pounds and was determined to lose weight and be a better steward of his body. Today he has not only lost over 120 pounds, his entire church lost over 7 tons! He’s written about his experiences…

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Bringing a prodigal home

Many kids who grew up in the church leave the faith. The good news is that God still specializes in rescuing lost souls. There is hope for the prodigal.

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